What is it you want to get out of your personal training session? Is it to look and feel fitter and healthier? Is it to have more energy throughout the day? Are you looking for someone to motivate you? If you answered yes to any of these then Fit For Everyone can put you on the right track.

Example 1 – The great outdoors

I have a client that prefers to start their session walking along the beach. This not only is a great way to loosen the muscles and warm up but also heightens the senses and is a great way to start the day

Example 2 – Private space

I have clients who like the privacy of their own home. This works equally as well as they are in the surrounds that is most comfortable to them. The right environment helps us to get our sensors aligned and the road to our goals becomes clearer and easier.

“First say to yourself what you would be; and then do what you have to do”.

Epictetus